Here are my top 10 lessons learned during my first year as a BYCA life coach. This is what I learned, what I’m doing differently + how you can learn from my mistakes!
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4 secrets to genuine confidence without feeling like a fraud
Craving authentic confidence + a more comfortable ease within yourself? Here are 4 secrets to confidence without feeling like a total fraud.
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The best measure of happiness
Think life will be better + you’ll be happier when you finally lose those last 5 pounds or move to a new city? Here’s why that belief is holding you back from genuine happiness.
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The one lie to stop telling yourself right now
Here’s the thing; there’s one lie you’ve been telling yourself that is majorly holding you back. Here’s how to overcome it.
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The one thing to do right now to finally feel good enough
Struggling to feel like you’re good enough, even though everyone around you tells you that you are? This post is for you!
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How to stay sane on social media with authenticity + intention
Struggling to stay sane in a social media world? Here are 3 tips for authentic + intentional connection on social media so you can stay sane + stop the comparison game.
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How loving myself transformed my relationship with food & my body
Loving myself changed everything. Over the years, as I made peace with food and began to love my body, loving myself has been one of the greatest things.
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The Surprising Truth about Loving Yourself + a Free Journal Guide
Want to know the surprising truth about loving yourself? Self-love and self-acceptance are powerful things. Learning to actually be kinder to yourself and create a self-love practice is so important, which is why I’ve created a free journal download to help you create deep self-love!
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Moving from Fixing to Feeling
Are you trying to fix something about yourself instead of inhabiting your life? I have been there too. Here’s what you need to know to move forward.