So often, we hope we can get to the good parts of things without going deep into the struggle. Without allowing things to be hard first. Here’s why this isn’t serving us.
MINDSET
The best measure of happiness
Think life will be better + you’ll be happier when you finally lose those last 5 pounds or move to a new city? Here’s why that belief is holding you back from genuine happiness.
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MINDSET
The one lie to stop telling yourself right now
Here’s the thing; there’s one lie you’ve been telling yourself that is majorly holding you back. Here’s how to overcome it.
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MINDSET
The one thing to do right now to finally feel good enough
Struggling to feel like you’re good enough, even though everyone around you tells you that you are? This post is for you!
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MINDSET
How to stay sane on social media with authenticity + intention
Struggling to stay sane in a social media world? Here are 3 tips for authentic + intentional connection on social media so you can stay sane + stop the comparison game.
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BODY IMAGE
10 Books for Women Struggling with Diet Mentality & Body Image
Are you struggling with food and body image? Do you wish your body looked different than what it does? Do you struggle with emotional eating, binge eating, or restricting? Here are 10 top books to help with body image and food struggles.
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MINDSET
Why it’s okay to not be okay + finally break free from perfectionism!
Do you believe things have to be perfect before you will finally feel okay? Me too. Here’s how I let go of perfectionism + embraced what is.
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PERFECTIONISM
Perfectionism will kill your dreams
News flash: You will never feel perfect. Things will never be absolutely ‘in-line’. There will never be perfect timing. And continuing to wait for those things (such as losing weight, becoming a more perfect student/employee or even working on yourself until you feel perfect) is a waste of time.