What I learned at size 8 that I wish I knew at size 0

What I learned at size 8 that I wish I knew at size 0

 “You’re not a size 2?” I vividly remember the conversation in the girl’s locker room after a high school gym class.  My friend and I were slipping on our jeans, mine a size 5 and hers a size 0.  I was built like a runner, having a small frame with wider hips.  I fit...
How to eat intuitively on the trail

How to eat intuitively on the trail

Several weeks ago I went on a multi-day backpacking trip.  The kind where you carry everything on your back and hike from sun-up to sun-down.  In the past, I would have freaked out over this because I wouldn’t have been able to control my food...
Awakened Self-Love Spotlight: Julia Bluhm

Awakened Self-Love Spotlight: Julia Bluhm

The Awakened Self-Love Feature is dedicated to celebrating the journey of self-love through personal & empowering stories of women.  These women are committed to loving themselves & are real about their self-love journey.  This weekly series is devoted to...
How to stop a fat and ugly attack

How to stop a fat and ugly attack

Let’s have some truth talk…. Have you ever felt like one moment you are going on completely fine with yourself & your appearance then the next, you suddenly feel like you instantly just gained 10 lbs?  Like out of nowhere are some giant human woman...
Awakened Self-Love Spotlight: Natalie Roberts-Mazzeo

Awakened Self-Love Spotlight: Natalie Roberts-Mazzeo

The Awakened Self-Love Feature is dedicated to celebrating the journey of self-love through personal & empowering stories of women.  These women are committed to loving themselves & are real about their self-love journey.  This weekly series is devoted to...

Pin It on Pinterest