How to eat intuitively on the trail

How to eat intuitively on the trail

Several weeks ago I went on a multi-day backpacking trip.  The kind where you carry everything on your back and hike from sun-up to sun-down.  In the past, I would have freaked out over this because I wouldn’t have been able to control my food...
How to stop a fat and ugly attack

How to stop a fat and ugly attack

Let’s have some truth talk…. Have you ever felt like one moment you are going on completely fine with yourself & your appearance then the next, you suddenly feel like you instantly just gained 10 lbs?  Like out of nowhere are some giant human woman...
Autumn Coaching Series Giveaway

Autumn Coaching Series Giveaway

To celebrate the end of Summer and the beginning of a new season, I’m hosting a giveaway for a FREE 3-month coaching series ($540 value)! Autumn is a time of new beginnings and I just love that.  What better way to embrace the change of seasons than to finally put...
What it’s really like to love your body

What it’s really like to love your body

I ate half a pint of Ben & Jerry’s ice cream last night on the couch. And this morning I woke up, looked in the mirror, and saw a happy, relaxed, and completely at ease body. A body that knew how to take care of me, even when I had ice cream the night before.  It...

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