Over the years during my struggle with food, my weight and body fluctuated between a size 8 and size 0. Here is what I learned along the way. read more
This past week I spent 4 days backpacking up north in Minnesota. I’m talking about the "carry everything on your back" type of backpacking. read more
Several weeks ago I went on a multi-day backpacking trip. The kind where you carry everything you need on your back and hike from nearly sun-up to sun-down. read more
Have we had a real, honest conversation about self-care yet? I’m not talking about bubble baths and manicures (although those can be important too). read more
Let's have some truth talk. Have you ever felt like one moment you are completely fine with yourself then the next, you feel like you gained 10 lbs? read more
To celebrate the end of Summer and the beginning of a new season, I’m hosting a giveaway for a FREE 3-month coaching series ($540 value)! read more
I ate half a pint of Ben & Jerry’s ice cream last night. This morning I woke up, looked in the mirror, and saw a relaxed & completely at ease body. read more
Ready to dive in and finally receive the support you need to get a life & a body you love?